Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston

Kathy Freston's Quantum Wellness teaches us that being truly well means much more than just not being sick: It means having energy to face both everyday life and exceptional challenges. She stresses the importance of maintaining one's integrity when choosing food and keeping in mind all aspects of how the food arrives on the dinner table. From ethical, dietary, and environmental views, Freston shares the rewards of giving up meat in favor of a healthy plant-based diet.

Benefit to PETA: Kathy Freston supports PETA through special arrangements.